It is very difficult for many to come to terms with the High Intensity Training Principles (HIT). I personally rejected the notion many times before giving it a try. The hardest aspect to except was that such little time training could yield such positive results. When using the word "except" I really mean mentally accepting the fact that I may have wasted a lot of time in the gym.
HIT Advocate & Author Drew Baye makes some good points in explaining the rational behind HIT in his latest post.
I’m probably starting to sound like a broken record, but if you don’t take anything else away from anything I’ve written here remember this; the keys to progress are to train very hard, very briefly, and give your body adequate time for recovery between workouts. Stated differently, the worst mistakes you can make with your training are to do too much, too often, but not hard enough.
Dr David Marcon
Marcon Chiropractic & Wellness Center
Cincinnati OH
www.drdavidmarcon.com
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