Yet another study that supports the basic premise of Dr Doug McGuff & John Little's Book "Body By Science".
Subjective perception of physical fitness suggests that recovery over a pre-exercise level of the present type of heavy resistance exercise can take approximately 6 days.
I am personally amazed by the response this type of training has on everyone who sticks with it for at least 2-3 months. Just today I had a client return from a florida trip where her friends were amazed at how healthy and fit she look and that she only works out 30 minutes a week!
Dr David Marcon
Marcon Chiropractic & Wellness Center
Cincinnati Ohio
drdavidmarcon.com
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