Just came across this interview at Conditioningresearch.com of High Intensity Training advocate Drew Baye.
It is the perfect time for Drew's philosophy on training to get attention.
Here is my favorite line in this recent interview:
...There is a lot of bullshit out there. However, I think a lot of people do this because they think they’re missing some little bit of information or some secret that is going to somehow dramatically change the results they’re getting from their training, when it is usually something as simple as putting more effort into your workouts, cutting back the volume or frequency a little, eating better or getting more rest.
Dr David Marcon
Cincinnati Ohio
www.drdavidmarcon.com
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