Building strength at any age has a large impact on our health according to this NPR Article.
And that's where exercise comes in. Wanagat says countless studies have shown that exercise — even among individuals in their 80s — works. It actually helps the muscle cells get bigger. And beyond size, it makes the muscles stronger.
Work Smarter Not Harder!
Dr David Marcon
Cincinnati, Ohio
drdavidmarcon.com
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