Teens at risk of developing diabetes can prevent or delay its onset through strength training exercise, a University of Southern California study has found.
Research led by Michael Goran, PhD, professor of preventive medicine in the Keck School of Medicine of USC, showed that overweight Latino teenage boys who lifted weights twice per week for 16 weeks significantly reduced their insulin resistance, a condition in which their bodies don't respond to insulin and can't process sugars properly.
Work Smarter Not Harder!
Dr David Marcon
Cincinnati, Ohio
drdavidmarcon.com
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