Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

Saturday, August 10, 2013

Low Childhood Conscientiousness Predicts Adult Obesity

"People who are more conscientious tend to have better health habits and less stress, which protects them from disease. Self-control is a key part of being conscientious, so our findings confirm the importance of teaching children self-control to enable then to grow up to be healthy adults," said Hampson."
Read the entire article: Oregon Research Institue

Well, who would have thought that being conscientious, self persevering and disciplined had anything to do with health and wellness?

Dr. David Marcon
Marcon Chiropractic & Wellness Center
www.marconchiropractic.com

Thursday, February 28, 2013

Does eating too much sugar cause diabetes?


"For years, scientists have said "not exactly." Eating too much of any food, including sugar, can cause you to gain weight; it's the resulting obesity that predisposes people to diabetes, according to the prevailing theory."


"But now the results of a large epidemiological study suggest sugar may also have a direct, independent link to diabetes. Researchers from the Stanford University School of Medicine, the University of California-Berkeley and the University of California-San Francisco examined data on sugar availability and diabetes rates from 175 countries over the past decade. After accounting for obesity and a large array of other factors, the researchers found that increased sugar in a population's food supply was linked to higher diabetes rates, independent of obesity rates."
 WebMD

Work Smarter; Not Harder!

Dr David Marcon
Marcon Chiropractic & Wellness Center
Cincinnati, Ohio
www.marconchirorpractic.com

Monday, February 25, 2013

CDC Reports Adults get 11% of Calories from Fast Food


"On an average day, U.S. adults get roughly 11 percent of their calories from fast food, a government study shows."

"That's down slightly from the 13 percent reported the last time the government tried to pin down how much of the American diet is coming from fast food. Eating fast food too frequently has been seen as a driver of America's obesity problem."


To Read the Entire article:

Sorry CDC, this study has got to be off.  I don't often eat fast food, not because I don't like it, but when I do they are packed.  I guess no one wants to admit they it?  

Work Smarter; Not Harder!

Dr David Marcon
Marcon Chiropractic & Wellness Center
Cincinnati, Ohio 4255
www.marconchiropractic.com   

Saturday, February 16, 2013

Health Officials Urge F.D.A. to Limit Sweeteners in Sodas

"Marion Nestle, a professor of nutrition, food studies and public health at New York University, said consigning the issue to personal responsibility informed by education has so far made little headway in helping Americans understand how much sugar is in sodas. “You would not sit down and eat 16 teaspoons of sugar, but when it’s in a drink, it just doesn’t register because it’s dissolved and you can’t see it,” she said. “I think something more is needed.”
 
Read the entire article: New York Times


Though it may be true that education and personal responsibility has not helped thus far, government intervention will be another infringement to American's freedom.  The loss of intellect and the ability to maintain ones own wellbeing is the root cause of obesity.  Think how much effort would be made if drugs for diabetes were not covered by insurance and everyone had to pay out of pocket?  When given the choice to medicate a conditon and not have to drasticly alter habits the end results are never good.
 
Work Smarter; Not Harder!

Dr David Marcon
Marcon Chiropractic & Wellness Center
Cincinnati, Ohio 45255
www.marconchiropractic.com
 
 
 


Tuesday, January 22, 2013

Fewer People on a "Diet" in 2012


On average, about 20% of people said they were on a diet during any given week in 2012, down from a high of 31% in 1991, according to new data from the NPD Group, a market research firm.

Women showed the biggest decline, with 23% reporting being on a diet in 2012, vs. 36% in 1991.
That drop may partially explain this finding: About 23% of people in 2012 said that those who are not overweight look a lot more attractive, down from 55% who thought that in 1985.
Read Article: USA TODAY  

It has become fashionable for men to leave their shirt untucked, clothes for both sexes are ever increasingly made of stretchable material and being over-weight and obese is so common that fewer are feeling the pressure to control their waistlines.

I believe that accepting others regardless of their weight is an absolute.  Self confidence,self-worth and self love are critical toward a healthy life.  But, physical health is truly at the root of dieting and weight loss.  Americans are becoming heavier every year and it is this weight that is driving up the numbers effected by heart disease and diabetes. Can we as a society accept ourselves-fat and happy-while also accepting a shorter life expectancy, reduce quality of life and potential financial ruin.  Is that short term peace worth the cost to ourselves and those who love us?

It is easy for some individuals to moderate their food consumption and exercise regularly.  For those addicted to food the task of altering habits is monumental, but worth the continued effort.  If not for themselves than for the benefit of family, friends, co-workers and even you and me, perfect strangers, who will bear the cost of their lost production and mounting health care costs.
There is a grey area where love and acceptance of ones self rationalizes lack of self control and persistent effort.  We all cannot look like super models or Hercules, but consistently striving to make better choices in what we put in our mouth and making the effort to increase our physical activity will always out perform the alternative.

Most Recent Obesity Numbers by Country

Work Smarter; Not Harder!

Dr. David Marcon
Marcon Chiropractic & Wellness Center
Cincinnati, Ohio 45255
www.marconchiropractic.com

Tuesday, January 3, 2012

"Confessions of a Surgeon"



This excerpt from "Confessions of a Surgeon" appeared in the December 31st, 2011 Wall Street Journal. Dr. Ruggieri's first hand account of the life of a surgeon is very interesting. Underlying some of his strife is the health of the patients and their expectations.

Obese patients create more physical work for a surgeon during any type of procedure. The operations take longer, tie our upper body in knots and leave us with fatigue and frustration. Obese patients also automatically face an increased risk of complications like infection, pneumonia and blood clots during recovery.


Dr David Marcon
www.drdavidmarcon.com

Tuesday, September 13, 2011

New York man sues White Castle saying booths too small



Being 6 ft tall and weighing 290 lbs wasn't embarrassing enough for Martin Kessman He is suing White Castle's for his embarrassment that occurred when he could not fit in a booth at one of the chains franchises in New York.




Personally,everyone deserves to have ample seating but at what point does Martin realize that he is disabled by his own choices and that serious lifestyle changes have to take place. One of those changes would be to not eat a White Castle's or any other fast food restaurant.

It would have been mortifying if this happened to me but I think I would have been more upset with myself not projecting my anger at the restaurant.

As a responsible business, White Castle is remodeling the franchise and increasing the booth dimensions. Not really what Martin needed, just what he wanted.


Dr David Marcon
Work Smarter Not Harder!
Cincinnati, Ohio
www.drdavidmarcon.com

Wednesday, September 7, 2011

NJ Woman Attempting to Become World's Fattest Woman

I am all for being goal oriented and striving to the be the best but this is very sad.

"A 600 pound New Jersey woman is determined to become the heaviest woman alive.

Donna Simpson is currently the fattest mother alive but she says that isn't good enough.

She's the 43rd heaviest living woman on record, and she's shooting to be number one.

The goal is to reach over 1000 pounds.

And to reach her goal, she's eating loads of junk food and trying to move as little as possible."


Read More...


NJ Woman Attempting to Become World's Fattest Woman: MyFoxDC.com



Dr David Marcon
Work Smarter Not Harder!
Cincinnati, Ohio 45255
www.drdavidmarcon.com

Monday, May 23, 2011

McDonald's Under Pressure to Fire Ronald McDonald




More than 550 health professionals and organizations have signed a letter to McDonald's Corp. asking the maker of Happy Meals to stop marketing junk food to kids and retire Ronald McDonald.



Wall Street Journal

Dr. David Marcon
Working Smarter Not Harder!
Cincinnati, Ohio
www.drdavidmarcon.com

Friday, May 20, 2011

Obese Less Capable of Muscular Development



This research is only scratching the surface when it comes to combating obesity, but it does shed light on an area that is confounding. The inability to produce adequate muscle to support the body weight is a major cause degenerative joint disease and neuro/musculoskeletal disorders. I wonder if there is some relationship between increased fat and estrogen levels inhibiting muscle development?

"Our findings demonstrate that obesity involves more than accumulating excess fat and carrying excess weight," said Rudolf J. Schilder, American Physiological Society postdoctoral fellow in physiological genomics, Penn State College of Medicine. "We show that, during the development of obesity, skeletal muscles fail to adjust their molecular composition appropriately to the increasing body weight. Consequently, the muscles of obese mammals are not properly 'tuned' to the higher body weight they carry."


Dr David Marcon
Work Smarter Not Harder!
Cincinnati, Ohio
www.drdavidmarcon.com

Saturday, April 16, 2011

How Western Diets Are Making The World Sick



Kevin Patterson described his experiences working as an internist-intensivist at the Canadian Combat Surgical Hospital in Kandahar, Afghanistan.

"Typical Afghan civilians and soldiers would have been 140 pounds or so as adults. And when we operated on them, what we were aware of was the absence of any fat or any adipose tissue underneath the skin," Patterson says. "Of course, when we operated on Canadians or Americans or Europeans, what was normal was to have most of the organs encased in fat. It had a visceral potency to it when you could see it directly there."


In the article on NPR I believe it calls Western Obesity-Death by Affluence. Is it possible to stem the tide of consumerism?


Dr David Marcon
Work Smarter, Not Harder!
Cincinnati, Ohio
drdavidmarcon

Long-term Outcomes of Laparoscopic Adjustable Gastric Banding

I have no taste for either the Gastric by Pass (Roux-en-Y) or LAP Band procedures for Obese individuals. If I had to choose, on safety alone, I probably would opt for the Band. But recent studies published in the Archives in Surgery apparently defer to the permanency of the Gastric by Pass.

Himpens et al present a series of 151 patients who underwent laparoscopic adjustable gastric banding (LAGB). Of these 151 patients, 82 (54.3%) were followed up for 12 years or longer. Of these 82 patients, 23 (28.0%) experienced band erosion, which was diagnosed at a mean time of 4 years, and 41 (50.0%) had their band removed. Those who still had the band in place lost 48% of their excess weight, whereas those who had their band removed (because they did not lose weight) lost only 22% of their excess weight. The number and type of comorbidities (eg, diabetes, hypertension, and sleep apnea) in this group of patients increased over time.


I can't see how by passing the duodenum and part of jejunum can be good for digestion. At least within the estimated 4 year life of the LAP Band diet and exercise habits could be modified leading to a more normal life. Isn't quality of life post operative more important than the longevity of a device? Modern disease/health care only deals with numbers which typically come back to bite them. I always find it interesting that most studies recommended longer study periods; but they never come?

To Band or to Bypass, That Is the QuestionComment on "Long-Term Outcomes of Laparoscopic Adjustable Gastric Banding"


Bone Loss in Adolescents After Bariatric Surgery - Pediatrics

Prognosis: Study Finds Troubles With Gastric Band Surgery - New York Times


Dr. David Marcon
Work Smarter, Not Harder!
Cincinnati Ohio
drdavidmarcon.com









To Band or to Bypass, That Is the Question

Monday, April 4, 2011

Fast Food for the Poor?



Recently, Louisville based Yum!Brands, which owns KFC, Pizza Hut and Taco Bell has pressed the Governor of Kentucky for inclusion in the state run food stamp program. Louisville Courier Journal
The US Department of Agriculture food stamp program has authorized the use of "food stamps at restaurants since 1974. At first only the elderly and disabled were given access to this use but as of 1992 the homeless were extended the privilege. Upon first look, this doesn't pass the smell test. But for a large number of individuals in the program a hot meal is unattainable because they lack access to a kitchen to store and cook food.

The real problem starts when you see that many of the restaurants approved by the USDA are of the fast food variety. With the US obesity numbers rising and the known effect obesity has on overall health, is food stamps for fast food a wise choice?

In a 2004 interview with "Nations Restaurant News" Leo O'Farrell, food stamp manager for San Francisco, defends the practice.

"We have to find restaurants that are low priced and in areas where homeless, disabled and elderly live," adding, "fast food offers people more choices. They can make a decision on where to eat based on their mood."


I don't know the answer to the problem but I will be firm in my belief it doesn't include wide spread access to fast food.

James Donaldson of Black Voices summed up my opinion:

I have to give this whole concept the much-cliched side-eye. Although the intentions behind the original restaurant program were noble, this seems to have the potential for disaster. Since most states have offered this service to all food stamp recipients, it seems to have the potential for abuse. While it is a reasonable and logical solution that offers the elderly, homeless, disabled and families who may not have access to kitchen facilities a way to get a hot meal, can the increased government subsidization of fast food consumption in communities that are already struggling with an epidemic of obesity and related health problems really be a good idea?


What do you think, I'd love to know.

Dr. David Marcon
Cincinnati, Ohio 45255
drdavidmarcon.com

Thursday, March 25, 2010

Latest high-fructose corn syrup study generates buzz, debate



New study from Princeton University that suggests high-fructose corn syrup causes more significant weight gain than table sugar

They reported that rats fed water sweetened with high-fructose corn syrup developed more belly fat and had an increased level of circulating triglycerides, fat's chemical form in the body.

The most intelligent statement in the whole article:
The debate about which one is better for you is a false debate, because neither of them is good for you," says Elizabeth Abbott, author of the forthcoming "Sugar: A Bittersweet History.

Work Smarter Not Harder!
Dr David Marcon
Cincinnati, Ohio
drdavidmarcon.com

Friday, March 5, 2010

Small Increase in Diabetes Risk in Statin Patients



The use of cholesterol-lowering statin drugs increases the chance of developing diabetes by 9 percent, but the absolute risk is low, especially when compared with how much statins reduce the threat of heart disease and heart attack, new research shows.


What I find interesting in this article is the audacity to believe the use of statins has had any positive affect on Coronary Heart Disease and thus warrants a pass on the increase in Diabetes!
Let's look at the numbers:

Diagnosed Prevalence: Historical data for 1980-2003
About 12.0 million people of all ages in the United States had diagnosed diabetes, of whom 98% were adults aged 20 and over. This translates to about 4.4% of the total population and 6.0% of the adult population (Centers for Disease Control and Prevention, 2005b; Honeycutt, Boyle, Broglio, et.al., 2003).

Diagnosed Onset: About 880,000 cases of diabetes were newly diagnosed in 1997, and that figure rose to 1.1 million by 2000, of whom more than 96%were adults. This translates to a diagnosis rate among the adult population of about 5.2 per thousand in 2000 (Centers for Disease Control and Prevention, 2005b; Honeycutt, Boyle, Broglio, et.al., 2003).

Recovery: Recovery is a significant factor for many acute illnesses. But for diabetes, as for all chronic diseases that lack a full and permanent cure, it is virtually non-existent.

Death Among those Diagnosed: Diabetes, like other chronic diseases, has a relatively small annual death rate. In 2000, of the 12.0 million people with diagnosed diabetes, about 500,000 (4.2%) died (Honeycutt, Boyle, Broglio, et.al., 2003), including approximately 213,000 deaths (a rate of about 1.8% per year) attributed to complications of the disease (Centers for Disease Control and Prevention, 2005b).

Undiagnosed Prevalence: Since 1976, a random sample of participants in the periodic National Health and Nutrition Examination Survey (NHANES) without a diagnosis of diabetes were selected for a blood glucose test (Kenny, Aubert, Geiss, 1995). By dividing the number of people found to have diabetes by the total number of people tested, researchers estimated the fraction of Americans with diabetes whose disease was undiagnosed for each of the following NHANES periods: 1976-1980: 38%; 1988-1994: 36%; and 1999-2000: 29%(Gregg, Cadwell, Cheng, et.al., 2004).

Initial Onset: There is no actual measure of the rate of initial onset of diabetes (i.e., the number of people per year who develop diabetes) as opposed to the rate of diabetes diagnosis. However, the team estimated the initial onset rate by combining the data described above on diagnosed prevalence, undiagnosed prevalence, and death using the causal logic of Figure 18. According to their estimates, in 2000, 1.25 million U.S. adults experienced the initial onset of diabetes, a rate of 6.0 people per thousand.

Population without Diabetes: This category includes people with normal glycemic levels, as well as people whose moderately elevated blood sugar qualifies them as prediabetic. Based on blood testing data from NHANES 1988-1994, about 40% of Americans aged 40-74 have prediabetes (Centers for Disease Control and Prevention, 2005b; Expert Committee on the Diagnosis and Classification of Diabetes Mellitus, 2003). Extrapolating to the rest of the adult population (taking into account estimated differences in prediabetes prevalence for ages 18-39 and 75+, based on historical data on age-specific diabetes incidence (14), and projecting forward in time, the team estimated that at least 52 million (or 25%) of American adults 18 and over were prediabetic in the year 2000.


What is true is that there has been a reduction in Mortality due to CHD since the onset of statin drugs (roughly the early 90's) at least according to the American Heart Association. But it remains the number one cause of mortality in the USA and has held this spot since the early 1990's. Prior to the 1990's there had been a steady decline in CHD due to better education on risk factors.

Over the the same twenty years the incidence in Type II Diabetes has mushroomed as has the rate of Obesity.

Retrospective analysis of health and social problems illustrates limited success in identifying and dealing with potentially preventable health problems. Recent conclusions from the European Action on Secondary Prevention through Intervention to Reduce Events (EUROASPIRE) II [1] drawn by Wood, who coordinated the study, are relevant here. Among the many disappointing results was the fact that 81% of the individuals surveyed in 1999/2000 were overweight, with a third of them obese. The proportion of obese people increased sharply from 25% in 1995/96, while the number of smokers was unchanged, despite anti-smoking campaigns. Further, 61% of those surveyed had hypertension and 59% had abnormally high cholesterol, despite increased use of antihypertensive and cholesterol lowering drug treatment. Wood argued that the findings revealed "inadequate standard of care" and "a collective failure of the medical practice." He claimed that cardiologists are too focused on acute management and are paying insufficient attention to prevention and long-term treatment.


Again, a key to understanding mortality decline and morbidity increase is the fact that Cardiologists and frankly all Physicians are focused on acute care which saves the life but leaves that life less than healthy.

Work Smarter Not Harder!
Dr David Marcon
Cincinnati, Ohio
drdavidmarcon.com

Wednesday, March 3, 2010

Pregnancy Weight Gain May Increase a Woman's Risk of Gestational Diabetes

I have a patient coming in today to discuss her recent DX of Gestational Diabetes. Her diet contains very little animal protein or fat, no vegetables, little fruit and nuts and large quantities of refined carbohydrates. The sad part is she dearly would like to nurse her child, but what effect will this have on the child?

Women who gain excessive weight during pregnancy, especially in the first trimester, may increase their risk of developing diabetes later in their pregnancy, according to a study by the Kaiser Permanente Division of Research that appears online in the current issue of Obstetrics and Gynecology.

Gestational diabetes can lead to early delivery, C-sections and type 2 diabetes, and can increase the child's risk of developing diabetes and obesity later in life.

How about talking to patients about eating less Carbohydrates?

Health care providers should talk to their patients early in their pregnancy about the appropriate gestational weight gain, especially during the first trimester, and help women monitor their weight gain

This is the part that floors me; what do you mean you don't understand the mechanism or causation? Is it any wonder that socio-economics and ethnicity have a direct correlation to rate of GD? It has more to do with the composition of the diet than just calories consumed. The patients who develop GD are not all overweight or obese prior to pregnancy.

Though the exact mechanism for how excessive weight gain may contribute to gestational diabetes is not known, researchers hypothesize that rapid weight gain early in pregnancy may result in an early increase in insulin resistance that leads to the "exhaustion" of the beta-cells in the pancreas that make and release insulin, which controls the level of glucose in the blood.


Is it any wonder the study is so lame; it was conducted with the support of the American Diabetic Association, the same people who recommend Diabetics continue to eat 6 servings of grains a day.

Work Smarter Not Harder!
Dr David Marcon
Cincinnati, Ohio
drdavidmarcon.com

Saturday, February 20, 2010

Obese at Greater Risk of Kidney Stones

Obesity -- Mild or Severe -- Raises Kidney Stone Risk
Obesity in general nearly doubles the risk of developing kidney stones, but the degree of obesity doesn't appear to increase or decrease the risk one way or the other, a new study from Johns Hopkins shows.


Work Smarter Not Harder!
Dr. David Marcon
Cincinnati, Ohio
drdavidmarcon.com

Friday, February 12, 2010

Biggest Loser Sets a Bad Example


I think I've said this at least a hundred times to patients; The Biggest Loser is a joke! There are a lot of ways to lose weight, but only one way to maintain a healthy body weight. You must slowly adopt sound nutritional practices (low carbohydrate, moderate fat and protein) brief,intense weight training coupled with adequate rest. I have seen enough of the aerobic queens with bad knees and runner with multiple lower extremity degeneration to form an opinion on the subject. Bodybuilding guy isn't much better with the separating of body parts. Like the body knows you trained legs yesterday and today is chest and triceps?

So why is Biggest Loser a joke? They absolutely torture those people. I am shocked no one has stroked out yet. Could anyone maintain that 24/7 assault? They over consume polysaccharides, under consume fats and over train like nobodies business. The stress of the training volume alone is enough to send the cortisol levels thru the roof.
On the Subject of Biggest Loser, Jillian Michaels is being sued by a woman who used a nutritional supplement (I am using the term very loosely) she endorsed and guess what; it didn't work!
Need another objective opine on the subject? Check out Dr.Doug McGuff's latest post on "Body By Science".

Work Smarter Not Harder!
Dr. David Marcon
Cincinnati, Ohio
drdavidmarcon.com

Sunday, January 31, 2010

High Fructose Corn Syrup; The Evil Ingredient


It has been estimated that the average American consumes 138 lbs. of sugar a year! Making up at least 50% of that is High Fructose Corn Syrup (HFCS). It is nearly impossible to consume a sugary drink, or processed snack food that doesn’t contain HFCS. Sometimes you have to look close because manufactures like to hide it by using aliases' including Inulin, Agave syrup, Dahlia syrup, Tapioca syrup, Iso –glucose, crystalline fructose, fruit fructose to name a few.
Entering the American diet in the early 70’s as an inexpensive, sweeter alternative to table sugar (Sucrose), HFCS has a longer shelf life than sugar made from beets or cane. Because it is synthesized HFCS has a higher fraction of Fructose (55%-80%) than natural sugar (50%) thus its name and the health/ risk benefit it is associated with.
On the pro side there is little caloric difference between the table sugar and HFCS and as a plus (initially) to diabetics, HFCS hardly raises insulin levels.

The adverse effects take a little time to manifest;despite small insulin reaction upon ingestion, over time HFCS consumption leads to hyperinsulinemia and insulin resistance (leading factor in type II Diabetes and Heart Disease),reduction in the hormone Leptin (the body’s natural appetite suppressant) , reduced metabolism of calcium (osteoporosis), copper(collagen/elastin), magnesium, and iron(Anemia)and increased levels of uric acid(gout). HFCS is metabolized in the liver and converted into fatty acids/triglycerides and stored within 20 minutes of digestion negatively effecting blood lipids (hyperlipidemia), body fat(obesity) and liver function(non-alcoholic liver cirrhosis).
Though the evidence of the dangers of HFCS is mounting, don’t be naive in believing that simply reverting back to table sugar is a healthy alternative. The healthy alternative lies in eating a diet where the foods don’t have content labels.

Work Smarter Not Harder!
Dr David Marcon
Cincinnati, Ohio
drdavidmarcon.com