How your phone is suffocating you

Chances are you're watching this while leaning over a device or slumped back in a chair. The position may be causing you pain, even if you don't feel it. CNN's Dr. Sanjay Gupta explains the effect "text neck" is having on our bodies.

With the boom in technology that has young children to older adults engaged we are just scratching the surface of the side-effects. The best bet is to improve your overall strength with some focus on the upper back muscles. Increased muscle tone will improve your posture and make holding your head less fatiguing.
Chiropractic care and massage will also ease your ills especially if your work requires extensive computer use.

Dr. David Marcon