Average Weight People May Still Be at Risk for Obesity Related Diseases

Too many people are still focused on their body weight and not on Body Composition. The more lean muscle mass one has the better health they will enjoy. To add lean muscle you have to lift weights or heavy objects.

So, why are health clubs packed with new members trying to lose weight by eating themselves to death on every piece of cardio available? It use to bother me when I went to the gym 4 and 5 times per week, but now that I train once a week it doesn't irritate me so much as it frustrates me.

My point was really driven home by a segment I saw on Good Morning America today. Click on the above link and watch the video because is was very poignant and the individual interviewed was very real and believeable.

Work Smarter Not Harder!
Dr. David Marcon
Cincinnati, Ohio
drdavidmarcon