Monday, August 11, 2014

This Olympian steers clear of sports drinks. How does he do it?!

“Most people don’t need sports drinks. By and large, commercial sports beverages are unhealthy for your teeth, loaded with refined sugar and food coloring. As much as possible, I try to rely on real food. For a quick shot of energy, I’ll take a spoonful of honey or eat some dates; for electrolytes, I’ll look to sea salt, molasses, and sea weed—[these are] packed with micro-nutrients that our bodies need” says Dean.



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