We have always been told that regular exercise is one of the keys to a healthy, happy life, and, broadly speaking, the more exercise the better. But new research suggests that short bursts of intense exercise may be as effective as, if not better than, long periods of moderate exercise.Read More...
British journalist and physician Michael Mosley investigates, using himself as the guinea pig, whether humans can get exercise benefits from working out just three minutes a week.
Watch The Truth About Exercise with Michael Mosley on PBS. See more from Michael Mosley.
I highly recommend watching this show which is on PBS starting April 10th 2013.
Work Smarter; Not Harder!
Dr David Marcon
Marcon Chiropractic & Wellness Center
Cincinnati, Ohio
www.marconchiropractic.com
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